2 articles
Technique
Form, cadence and terrain
Concept3 min read
What easy running really means
Easy running is not just "running slower". It is a sustainable intensity with a controlled recovery cost. Use the talk test and perceived effort rather than a fixed pace.
ReadTechnique3 min read
Running technique: cadence, stride length, breathing and hills
There is no single correct cadence, stride length changes with speed, and breathing should not be locked to a fixed beat. Small experiments, hill-specific adjustments and surface awareness are more useful than chasing one “ideal” form.
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