Safety
Traffic, weather and trails
Cold-weather running: manage exposure before pace
Cold-weather risk comes from wind chill, wet clothing, ice and poor preparation, not from temperature alone. Layers, traction, navigation and a shared plan matter more than pace.
ReadHydration and electrolytes: no universal litre target
Fluid needs depend on duration, intensity, weather, sweating and the individual. Use urine colour, thirst and weight change rather than a fixed litre target; treat heat illness as an emergency.
ReadHow to practise fuelling for long runs
Fuelling for long-distance running is not a race-day detail. It is a variable to test, record and adjust in training. This article offers a testing framework, not individual nutrition advice.
ReadRoute, weather and night safety: a pre-run checklist
A GPX describes route geometry, not closures, water, phone coverage or weather risk. Leave a trip plan, check the weather, carry light and water, and prepare an escape option.
ReadRunning culture: etiquette, records and reading research
Race etiquette is part of taking part, records have ratification and conditions, and research has limits. Keeping rules, evidence and gear narratives separate gets closer to reality than chasing a single “fastest” story.
ReadTrail gear: a minimum framework from headlamp to pack
Trail gear is not a brand list; it is a response to the route, weather and escape plan. Cover illumination, navigation, water, warmth and first aid before chasing lighter weight.
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