3 articles
Habits
Starting, sustaining and reviewing
Habits3 min read
Race anxiety and training burnout: name the pressure
Pre-race nerves are common, but anxiety that persistently affects daily life is not a character flaw. Training burnout is not a formal diagnosis; when exhaustion, poor sleep and declining performance persist, reduce load and seek appropriate help.
ReadGuide3 min read
Should a recovery day be rest or easy movement?
In running, a recovery day is not a blank space in the plan; it is when adaptation happens. Choose full rest or low-intensity movement based on the source of fatigue, sleep and your body's signals.
ReadHabits2 min read
Making running a habit: start with three easy runs
A sustainable running habit comes from repeatable small arrangements, not one ambitious week. Three runs a week with rest days and gradual progression is easier to sustain than a short intensity binge.
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