Gear
Shoes, clothing and devices
Cold-weather running: manage exposure before pace
Cold-weather risk comes from wind chill, wet clothing, ice and poor preparation, not from temperature alone. Layers, traction, navigation and a shared plan matter more than pace.
ReadRoute, weather and night safety: a pre-run checklist
A GPX describes route geometry, not closures, water, phone coverage or weather risk. Leave a trip plan, check the weather, carry light and water, and prepare an escape option.
ReadChoosing running shoes: fit, comfort and limits
Running shoes should first fit and feel comfortable, not match a brand or a “maximum cushioning” claim. A higher price does not guarantee a better match; wear, pain and surface matter more than marketing numbers.
ReadTrail gear: a minimum framework from headlamp to pack
Trail gear is not a brand list; it is a response to the route, weather and escape plan. Cover illumination, navigation, water, warmth and first aid before chasing lighter weight.
ReadWhat watch heart rate and GPS can and cannot tell you
A watch offers trends and context, but GPS drifts, optical heart rate lags and readings are not a medical diagnosis. Cross-check trends with perceived effort and do not let numbers replace route and body signals.
Read